Welcome to Gather No Moss, the place for simple, everyday fitness coaching! I’m Brian David O’Keefe, your coach and guide, and my mission is to help you begin and maintain a physically fit life.

Are you too busy to think about fitness? It’s not easy to find time in your busy schedule to devote to your health and fitness, but it’s extremely important, to you personally, to your family, and even to your work. I can help you fit regular physical exercise into your schedule and life, and in a sustainable way. You can get fit, lose weight, and generally feel young again! Don’t wait for the “right” time…it’ll never come. Get started on your new life now!

Sign up for my e-newsletter and read my blog for ongoing advice and encouragement.