<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gather No Moss</title>
	<atom:link href="http://igathernomoss.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://igathernomoss.com</link>
	<description>Simple, Everyday Fitness Coaching from Brian David O&#039;Keefe</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:20:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2</generator>
		<item>
		<title>Standing Desk</title>
		<link>http://igathernomoss.com/2011/08/standing-desk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-desk</link>
		<comments>http://igathernomoss.com/2011/08/standing-desk/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 14:53:50 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[standing desk]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1272</guid>
		<description><![CDATA[In 2008 and again in 2011, I blogged about treadmill desks. It&#8217;s an interesting idea, and I actually tried it for a few hours, but it&#8217;s not really for me. I&#8217;ve also blogged about how your chair wants to kill you. I&#8217;ve read and written about these things because I&#8217;m becoming increasingly aware that I [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/08/standing-desk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Funhog Family Gathers No Moss!</title>
		<link>http://igathernomoss.com/2011/08/the-funhog-family-gathers-no-moss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-funhog-family-gathers-no-moss</link>
		<comments>http://igathernomoss.com/2011/08/the-funhog-family-gathers-no-moss/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:13:36 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[brian tuten]]></category>
		<category><![CDATA[family adventure]]></category>
		<category><![CDATA[family kayaking]]></category>
		<category><![CDATA[funhog family]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1258</guid>
		<description><![CDATA[Have you heard about the Funhog Family? Brian and Jodi Tuten and their five young children are doing the first part of their 50-State Challenge, spending three months this summer visiting and having adventures in each of the 39 states east of their home city of Phoenix, AZ. We were privileged to be one of [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/08/the-funhog-family-gathers-no-moss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Exercise Myths</title>
		<link>http://igathernomoss.com/2011/07/10-exercise-myths/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-exercise-myths</link>
		<comments>http://igathernomoss.com/2011/07/10-exercise-myths/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 19:00:34 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[calorie burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[gather no moss]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[spot reducing]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1254</guid>
		<description><![CDATA[This post is just a point-by-point summary of a CNN Health article called 10 Exercise Myths that Won&#8217;t Go Away. Click on the link to read the whole article. Remember, these are exercise myths, not truths: Your cardio machine is counting the calories you&#8217;re burning. Women shouldn&#8217;t lift weights because it&#8217;ll make them bulky. Heart [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/07/10-exercise-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Statistics</title>
		<link>http://igathernomoss.com/2011/07/obesity-statistics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obesity-statistics</link>
		<comments>http://igathernomoss.com/2011/07/obesity-statistics/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:00:19 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[laura crooks]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you bloom wellness]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1250</guid>
		<description><![CDATA[Here&#8217;s a guest post about obesity by RN and wellness coach Laura Crooks of You Bloom Wellness: Americans get fatter each year.  We can be so accustomed to seeing overweight people we have lost touch with the problems associated with it. Carrying extra weight is not only uncomfortable but it increases the chance of developing certain [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/07/obesity-statistics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10,000-Hour Rule</title>
		<link>http://igathernomoss.com/2011/07/the-10000-hour-rule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-10000-hour-rule</link>
		<comments>http://igathernomoss.com/2011/07/the-10000-hour-rule/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:43:18 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[10000-hour rule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[malcolm gladwell]]></category>
		<category><![CDATA[outliers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1241</guid>
		<description><![CDATA[I just finished reading Malcolm Gladwell&#8216;s book Outliers. I had heard so many people talk about this book, so I finally picked it up at the Dallas airport to read on my flights back to Pittsburgh. It&#8217;s a great book, and as Gladwell is apt to do, he pulls together research and ideas that make [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/07/the-10000-hour-rule/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barefoot Running and Minimalist Footwear</title>
		<link>http://igathernomoss.com/2011/07/barefoot-running-and-minimalist-footwear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barefoot-running-and-minimalist-footwear</link>
		<comments>http://igathernomoss.com/2011/07/barefoot-running-and-minimalist-footwear/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:00:35 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot ted mcdonald]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[christopher mcdougall]]></category>
		<category><![CDATA[huaraches]]></category>
		<category><![CDATA[luna sandals]]></category>
		<category><![CDATA[minimalist running footwear]]></category>
		<category><![CDATA[nike free]]></category>
		<category><![CDATA[running sandals]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1234</guid>
		<description><![CDATA[I first heard about barefoot running years ago, but only in the past year have I become convinced that it might work for me. In fact, in May I did a couple workouts at the track in my bare feet. One tip I learned from that: start slowly. Don&#8217;t go out and run a few [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/07/barefoot-running-and-minimalist-footwear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The (Half) Life of Brian</title>
		<link>http://igathernomoss.com/2011/07/the-half-life-of-brian/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-half-life-of-brian</link>
		<comments>http://igathernomoss.com/2011/07/the-half-life-of-brian/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:00:16 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[aging well]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life of brian]]></category>
		<category><![CDATA[monty python]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1229</guid>
		<description><![CDATA[Last week someone mentioned made a reference to me regarding Monty Python&#8216;s famous movie The Life of Brian. So as I was formulating the topic for today, this title just sort of made sense. I&#8217;m nothing if not open, so I have no problem in telling you that I&#8217;m 45 years old. As I typed [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/07/the-half-life-of-brian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Most Sedentary and Active Cities</title>
		<link>http://igathernomoss.com/2011/06/americas-most-sedentary-and-active-cities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=americas-most-sedentary-and-active-cities</link>
		<comments>http://igathernomoss.com/2011/06/americas-most-sedentary-and-active-cities/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:00:19 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[most active city]]></category>
		<category><![CDATA[most sedentary city]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1222</guid>
		<description><![CDATA[Men&#8217;s Health magazine has ranked 100 cities on a continuum of the most sedentary to the most active cities in the US. Lexington, KY gets the ominous distinction of being voted as America&#8217;s most sedentary city (with Indianapolis, IN, Jackson, MS, Charleston, WV, and Oklahoma City, OK rounding out the &#8220;bottom five&#8221;). As the article [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/06/americas-most-sedentary-and-active-cities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Up a Child</title>
		<link>http://igathernomoss.com/2011/06/train-up-a-child/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-up-a-child</link>
		<comments>http://igathernomoss.com/2011/06/train-up-a-child/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:00:16 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[childhood fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[train up a child]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1219</guid>
		<description><![CDATA[In keeping with my child theme with yesterday&#8217;s post, I wanted to focus today on a well-known Biblical passage and how it relates to fitness. I love the book of Proverbs in the Jewish scriptures and in the Christian old testament. To me, it epitomizes how practical the Bible is for helping us live lives [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/06/train-up-a-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Like Little Children</title>
		<link>http://igathernomoss.com/2011/06/become-like-little-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=become-like-little-children</link>
		<comments>http://igathernomoss.com/2011/06/become-like-little-children/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:29:56 +0000</pubDate>
		<dc:creator>Brian O'Keefe</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[geeks and geezers]]></category>
		<category><![CDATA[in a pit with a lion on a snowy day]]></category>
		<category><![CDATA[neoteny]]></category>
		<category><![CDATA[playful]]></category>
		<category><![CDATA[youthful]]></category>

		<guid isPermaLink="false">http://igathernomoss.com/?p=1188</guid>
		<description><![CDATA[A few years ago I was teaching my daughter&#8217;s Sunday School class at church. The class for her age group was small: three girls that were 5 or 6 years old. Our lesson that day was about a paralyzed man that Jesus had healed. (Jesus had first said to him &#8220;Your sins are forgiven&#8221; and [...]]]></description>
		<wfw:commentRss>http://igathernomoss.com/2011/06/become-like-little-children/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

