I’m pretty disciplined about getting regular, intentional exercise. But there are times when I want to kill two birds with one stone–getting exercise “for free” while getting something else done. We live in a very rural area, so I won’t be riding my bike to the store to pick up some groceries (about a 35-mile [...]
{ 0 comments }
I want to hear from you! Others want to hear about you! When I’m trying to learn something new, I like to have concrete examples. Rather than just getting the concepts, I like to have enough detail that would help me understand the “how to,” or at least, the “how did” of other people. For [...]
{ 0 comments }
Back when my wife was expecting our first child, we decided to sign up for a 10-week Tai Chi class. I was already familiar with a couple styles of martial arts, but Tai Chi seemed like something that my wife would enjoy too. So we went to our first class with Mary being eight months [...]
{ 1 comment }
Have you heard of the latest weight-loss pill called Activiva? When used daily, it causes weight loss and lowers the risk of most types of cancer. The odd thing about this pill is the way in which is must be taken. After being ingested, the recipient must sit still for an hour, listening to your [...]
{ 0 comments }
Kathy Gillen, in her Wellness Roadtrip blog, writes about how there are only two types of exercise: exercise that you like, and exercise that you don’t like. So true! Life is too short to spend doing something you hate. That might be your job, and it might even be your exercise. Sure, there are days [...]
{ 0 comments }
I'm a software engineer turned fitness coach. A lifelong athlete, my new mission is to help people begin and maintain physically active lifestyles. Read more...
Copyright © 2012 Gather No Moss | Created by YINZ Design
