weight control

Obesity Statistics

by Brian O'Keefe on July 20, 2011

Here’s a guest post about obesity by RN and wellness coach Laura Crooks of You Bloom Wellness: Americans get fatter each year.  We can be so accustomed to seeing overweight people we have lost touch with the problems associated with it. Carrying extra weight is not only uncomfortable but it increases the chance of developing certain [...]

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You Are the Average!

by Brian O'Keefe on June 16, 2011

You’ve probably heard this famous quotation from Jim Rohn: “You are the average of the five people you spend the most time with.” Obviously, this is not a mathematical fact, but there is certainly some truth about how we are all influenced, for better or worse, by the people we spend time with. This is [...]

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Tell your success story!

by Brian O'Keefe on April 9, 2010

I want to hear from you! Others want to hear about you! When I’m trying to learn something new, I like to have concrete examples. Rather than just getting the concepts, I like to have enough detail that would help me understand the “how to,” or at least, the “how did” of other people. For [...]

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